Sterling, VA (April 4, 2017) MASE Training will be holding its Ultimate Speed Camp for all student-athletes ages 10-18 this summer at Potomac Falls High School located at 46400 Algonkian Pkwy, Potomac Falls, VA 20165. Please see the flyer below for specific camp dates and details. Click HERE to sign up early! Camps will fill up fast. … [Read more] about MASE Training: Ultimate Summer Speed Camp 2017 – Sign up now!
Ashburn, VA (February 20. 2017) - The Seneca Ridge Middle School Dance Team won first place in the Middle School Group Hip Hop competition and was named Grand Champions in the Middle School Division during the 10th Annual Sweetheart Invitational … [Read more] about Seneca Ridge Dance Team Honored
Ashburn, Va (February 13, 2017) - Eagle Ridge Middle School will present “The Wizard of Oz” from Friday, February 17th, through the Sunday, February19th. “The Wizard of Oz” will be presented at 7 p.m. on February 17th and 18th and at 2 p.m. on February 18th … [Read more] about Eagle Ridge Presents ‘Wizard of Oz’
Ashburn, VA (November 10, 2016) - Students from Loudoun County Public Schools (LCPS) will be participating in the North Central Virginia Regional Orchestra this Friday and Saturday at Spotsylvania High School. This orchestra is comprised of students from … [Read more] about 2016 North Central Virginia Regional Orchestra
Ashburn, VA (October 28, 2016) - The Loudoun County School Board recognized the Teri and Shari Malone Foundation Class of 2016 at its October 25th meeting. The Teri and Shari Malone Foundation is dedicated to the memory of exceptionally talented twins who … [Read more] about 2016 Teri and Shari Malone Award Recipients Honored
Sterling, VA (July 27, 2016) - Mase Training is offering the Ultimate MASE Training Fall Fitness opportunity starting September 1, 2016. You will be a part of the ultimate fitness community created to transform minds and bodies! There is a FREE 1 week trial … [Read more] about The Ultimate MASE Training Fall Fitness Opportunity Starts Sept. 1st
Sterling, VA (March 29, 2016) - Mase Training is proud to offer its Summer Speed Training Camp from ages 8-12 and 13-19 starting on June 20, 2016. It will be held in two locations, Dominion High School (Morning session) and Belmont Ridge Middle … [Read more] about Mase Training Summer Speed Academy Registration Starts March 29, 2016
Lansdowne, VA (February 29, 2016) - Year in and year out the one common misconception athletes, their parents, and often times many coaches have is that working out and lifting weights will make them slower, stiffer and more muscle bound. In my 15+ years as a … [Read more] about Strength, Power, Speed: How to Become a Better and More Successful Athlete
Ashburn, VA (December 14, 2015) – Viva Loudoun has teamed up with the Ashburn Ice House as a sponsor for the 2016 calendar year in Loudoun County! We are extremely proud to have Ashburn Ice House on our team. Click here to tour their website! … [Read more] about Viva Loudoun Welcomes the Ashburn Ice House to its Team!
Leesburg, VA (October 23, 2015) - Each and every year I hear the same thing from those that have worked hard throughout the off-season; lifting weights, conditioning, speed and agility work, stretching, etc… as soon as their sports season begins they … [Read more] about SPORT-SPECIFIC In-Season Training: Why It’s Needed…